Seven Seas Cod Liver Oil Plus Omega provides a natural source of Vitamins A, D and E, which are needed by the body and help to support your brain, eyes, skin and heart, keeping your body and brain healthy and active for longer. Vitamin A is an antioxidant that maintains healthy eyes and skin whereas Vitamin D increases the uptake of calcium in the body and is a prerequisite for strong bones. Cod liver oil is also naturally rich in two essential omega-3 fatty acids DHA and EPA, which helps to maintain the body's metabolism and circulation as well as maintain overall health
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